Ghorme Sabzi Stew
1 days and 6 hours
147 g
233 ml
73 g
8 g
100 g
4 g
7 ml
0.2 tsp
0.2 tsp
Cooking Instructions
Soak the red kidney beans overnight.
Dice 73 g Onion and sauté.
Transfer the onion to a plate, add oil to the same pan, increase the heat, and sear 100 g Beef until one side is fully browned.
Add 0.2 tsp Turmeric and 0.2 tsp Black Pepper.
Sear the other side of the meat.
Reduce heat and return the onion.
Add the pre-fried 147 g Ghormeh Herbs and stir-fry everything together briefly.
Add boiling 233 ml Water.
Add 44 g Kidney Beans.
Cover and simmer on low heat for 4 hours.
Add 8 g Dried Lime, 4 g Salt, and 7 ml Lime Juice and stir to combine.
Simmer for another 30 minutes with the lid half open.
Nutritional Composition (For the entire cooked dish)
Nutri-Score A
396 kcal
Protein 37.3 g
Unsaturated Fat (Good) 3.2 g
Saturated Fat 6.4 g
Trans Fat (Bad) 0.1 g
Carbohydrates 29.9 g
Sugar 4.6 g