Persian Green Bean Rice
2 hours
189 g
265 g
198 g
100 g
99 g
84 g
0.6 tsp
0.6 tsp
0.3 tsp
Salt (sauce)
5 g
Salt (rice)
3 g
Cooking Instructions
Sear 198 g Beef until both sides are fully browned.
Add boiling water and cook for 1 hour.
Sauté 99 g Onion.
Add 100 g Tomato and 84 g Tomato Paste.
Remove the cooked meat and reserve the broth, then add the meat to the sauce.
Add the pre-fried 265 g Green Beans.
Add 0.6 tsp Black Pepper, 0.6 tsp Red Pepper, and 0.3 tsp Turmeric.
Add 2 tablespoons of the meat broth to the sauce to give it a saucy consistency.
Add salt, mix well, and cook for a few minutes so the flavours meld.
Cook 189 g Rice in the meat broth — remove while still slightly firm so it does not turn mushy. 5 mins is enough, do not forget to add 5 g Salt (sauce) salt.
Combine the rice with the sauce mixture and cook for 1 hour.
Nutritional Composition (For the entire cooked dish)
Nutri-Score C
1399 kcal
Protein 75.4 g
Unsaturated Fat (Good) 5.6 g
Saturated Fat 12.6 g
Trans Fat (Bad) 0.2 g
Carbohydrates 199.9 g
Sugar 21.1 g